{"id":17305,"date":"2019-10-02T08:59:07","date_gmt":"2019-10-02T06:59:07","guid":{"rendered":"https:\/\/www.noworudzianin.pl\/WWW\/?p=17305"},"modified":"2019-10-02T09:00:11","modified_gmt":"2019-10-02T07:00:11","slug":"street-workout-w-drogoslawiu","status":"publish","type":"post","link":"https:\/\/www.noworudzianin.pl\/WWW\/2019\/10\/02\/street-workout-w-drogoslawiu\/","title":{"rendered":"Street Workout w Drogos\u0142awiu"},"content":{"rendered":"

W pi\u0105tek 27 wrze\u015bnia na placu przy ul. Andersa w Drogos\u0142awiu otwarto stref\u0119 Street Workout<\/p>\n

W Drogos\u0142awiu powsta\u0142a nowa strefa aktywno\u015bci fizycznej – obiekt do uprawiania streetworkoutu\/kalisteniki. To popularna obecnie forma \u0107wicze\u0144 na \u015bwie\u017cym powietrzu. Przy pomocy odpowiednich urz\u0105dze\u0144 wykonujemy trening si\u0142owy z wykorzystaniem masy w\u0142asnego cia\u0142a. Dzi\u0119ki temu rozwijamy mi\u0119\u015bnie, r\u00f3wnowag\u0119, zwinno\u015b\u0107 i koordynacj\u0119.<\/p>\n

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W pi\u0105tek 27 wrze\u015bnia na placu przy ul. Andersa w Drogos\u0142awiu otwarto stref\u0119 Street Workout<\/p>\n","protected":false},"author":4,"featured_media":17306,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[2,1747,234,40,6,46],"tags":[20,5,4482,4481],"aioseo_notices":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.noworudzianin.pl\/WWW\/wp-json\/wp\/v2\/posts\/17305"}],"collection":[{"href":"https:\/\/www.noworudzianin.pl\/WWW\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.noworudzianin.pl\/WWW\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.noworudzianin.pl\/WWW\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.noworudzianin.pl\/WWW\/wp-json\/wp\/v2\/comments?post=17305"}],"version-history":[{"count":2,"href":"https:\/\/www.noworudzianin.pl\/WWW\/wp-json\/wp\/v2\/posts\/17305\/revisions"}],"predecessor-version":[{"id":17314,"href":"https:\/\/www.noworudzianin.pl\/WWW\/wp-json\/wp\/v2\/posts\/17305\/revisions\/17314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.noworudzianin.pl\/WWW\/wp-json\/wp\/v2\/media\/17306"}],"wp:attachment":[{"href":"https:\/\/www.noworudzianin.pl\/WWW\/wp-json\/wp\/v2\/media?parent=17305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.noworudzianin.pl\/WWW\/wp-json\/wp\/v2\/categories?post=17305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.noworudzianin.pl\/WWW\/wp-json\/wp\/v2\/tags?post=17305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}