{"id":8480,"date":"2018-05-17T13:59:38","date_gmt":"2018-05-17T11:59:38","guid":{"rendered":"https:\/\/www.noworudzianin.pl\/WWW\/?p=8480"},"modified":"2018-05-17T14:00:21","modified_gmt":"2018-05-17T12:00:21","slug":"w-koncu-to-byl-porzadny-gorski-bieg","status":"publish","type":"post","link":"https:\/\/www.noworudzianin.pl\/WWW\/2018\/05\/17\/w-koncu-to-byl-porzadny-gorski-bieg\/","title":{"rendered":"W ko\u0144cu to by\u0142 porz\u0105dny g\u00f3rski bieg!"},"content":{"rendered":"<p>Pierwszy z bieg\u00f3w zaliczanych do g\u00f3rskiego cyklu pn. Runner\u2019s World Bieg 2018 ju\u017c za nami<!--more-->. Tak jak w poprzednich sezonach, opr\u00f3cz p\u00f3\u0142maratonu mo\u017cna by\u0142o spr\u00f3bowa\u0107 swoich si\u0142 w biegu g\u00f3rskim na 10 km, czyli Dziesi\u0105tce Staropolanki. Trasa obu dystans\u00f3w mocno urozmaicona; wszystkie nawierzchnie \u2013 odcinki asfaltowe i brukowe, fragment szutrowy, szerokie le\u015bne drogi, w\u0105skie strome \u015bcie\u017cki, sypi\u0105ce si\u0119 spod but\u00f3w kamienie oraz przeprawa przez g\u00f3rski strumyk. Start i meta znajdowa\u0142y si\u0119 w centrum uzdrowiska. Biegacze niesieni dopingiem licznie zebranej publiczno\u015bci, turyst\u00f3w i kuracjuszy finiszowali tu\u017c obok Parku Zdrojowego. Na d\u0142u\u017cszym dystansie na uczestnik\u00f3w czeka\u0142o ponad 500 m przewy\u017cszenia. Najpierw d\u0142ugi podbieg, a potem kolejne kilometry w masywach Wietrznika (758 m), Wolarza (852 m) i Z\u0142otej (635 m). Pierwsze 10 km to nast\u0119puj\u0105ce po sobie podbiegi, przeplatane kr\u00f3tkimi odcinkami p\u0142askiego terenu i kr\u00f3tkimi zbiegami. Potem, sukcesywnie, w d\u00f3\u0142, z powrotem do Polanicy, ale tu\u017c przed met\u0105 \u2013 zn\u00f3w pod g\u00f3r\u0119. W ko\u0144cu to by\u0142 porz\u0105dny g\u00f3rski bieg! Potem by\u0142 ju\u017c finisz, zas\u0142u\u017cone brawa od kibic\u00f3w oraz medale i porcja pysznego makaronu. Nie zabrak\u0142o r\u00f3wnie\u017c przedstawicieli UKS Ludwikowice. Na kr\u00f3tszym dystansie biegli \u0141ukasz Beczkowski, Adam Gruda, Zdzis\u0142aw Dobras, Edward Koz\u0142owicz i El\u017cbieta Bisikiewicz. Wszyscy panowie wygrali w swoich kategoriach, Ela 6 w\u015br\u00f3d 23 rywalek, z czasem 01:01:06, open 141. Dru\u017cnowo UKS Ludwikowice r\u00f3wnie\u017c na I miejscu. Indywidualnie \u0141ukasz Beczowski 5 open z czasem 00:41:09, Adam Gruda 10 open, czas 00:43:09, Zdzis\u0142aw Dobras 20 open, czas 00:45:09, Edward Koz\u0142owicz 61 open, czas 00:51:59. Na dystansie p\u00f3\u0142maratonu reprezentowani przez Lidi\u0119 Niekra\u015b, Mariusza Piekarza i Romana Awrycewicza dru\u017cynowo r\u00f3wnie\u017c ze z\u0142otym medalem. Indywidualnie Lidia na mecie jako druga kobieta i pierwsza w K30 z czasem 01:40:15, Mariusz 5 open i 3 w M30, czas 01:25:20, Roman 25 open, pierwszy w M55 i czas 01:41:25.<\/p>\n<p><a href=\"https:\/\/www.noworudzianin.pl\/WWW\/wp-content\/uploads\/2018\/05\/32597060_1685881118126316_6669054217400877056_n.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.noworudzianin.pl\/WWW\/wp-content\/uploads\/2018\/05\/32597060_1685881118126316_6669054217400877056_n-630x420.jpg\" alt=\"\" width=\"630\" height=\"420\" class=\"alignnone size-large wp-image-8488\" srcset=\"https:\/\/www.noworudzianin.pl\/WWW\/wp-content\/uploads\/2018\/05\/32597060_1685881118126316_6669054217400877056_n-630x420.jpg 630w, https:\/\/www.noworudzianin.pl\/WWW\/wp-content\/uploads\/2018\/05\/32597060_1685881118126316_6669054217400877056_n-300x200.jpg 300w, https:\/\/www.noworudzianin.pl\/WWW\/wp-content\/uploads\/2018\/05\/32597060_1685881118126316_6669054217400877056_n-768x512.jpg 768w, https:\/\/www.noworudzianin.pl\/WWW\/wp-content\/uploads\/2018\/05\/32597060_1685881118126316_6669054217400877056_n.jpg 960w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/a><\/p>\n<p align=\"center\"><span style=\"color: #0000ff;\">Str. 27 w numerze 330 tygodnika \u201eNoworudzianin\u201d dost\u0119pny w<\/span> <a href=\"https:\/\/www.noworudzianin.pl\/WWW\/archiwum\/rok-2018-numery-od-312-do-362\/\" target=\"_blank\">archiwum<\/a>.<\/p>\n<p><script language=\"JavaScript\">\n<!--\nfunction FP_swapImg() {\/\/v1.0\n var doc=document,args=arguments,elm,n; doc.$imgSwaps=new Array(); for(n=2; n<args.length;\n n+=2) { elm=FP_getObjectByID(args[n]); if(elm) { doc.$imgSwaps[doc.$imgSwaps.length]=elm;\n elm.$src=elm.src; elm.src=args[n+1]; } }\n}\nfunction FP_preloadImgs() {\/\/v1.0\n var d=document,a=arguments; if(!d.FP_imgs) d.FP_imgs=new Array();\n for(var i=0; i<a.length; i++) { d.FP_imgs[i]=new Image; d.FP_imgs[i].src=a[i]; }\n}\nfunction FP_getObjectByID(id,o) {\/\/v1.0\n var c,el,els,f,m,n; if(!o)o=document; if(o.getElementById) el=o.getElementById(id);\n else if(o.layers) c=o.layers; else if(o.all) el=o.all[id]; if(el) return el;\n if(o.id==id || o.name==id) return o; if(o.childNodes) c=o.childNodes; if(c)\n for(n=0; n<c.length; n++) { el=FP_getObjectByID(id,c[n]); if(el) return el; }\n f=o.forms; if(f) for(n=0; n<f.length; n++) { els=f[n].elements;\n for(m=0; m<els.length; m++){ el=FP_getObjectByID(id,els[n]); if(el) return el; } }\n return null;\n}\n\/\/ -->\n<\/script><br \/>\n<body onload=\"FP_preloadImgs(\/*url*\/'http:\/\/www.noworudzianin.pl\/WWW\/images\/button53.jpg', \/*url*\/'http:\/\/www.noworudzianin.pl\/WWW\/images\/button52.jpg')\"><\/p>\n<p align=\"center\">\n\t\t\t<a target=\"_blank\" href=\"http:\/\/www.noworudzianin.pl\/WWW\/images\/330_b.jpg\"><br \/>\n\t\t\t<img loading=\"lazy\" decoding=\"async\" border=\"1\" src=\"http:\/\/www.noworudzianin.pl\/WWW\/images\/330_b_small.jpg\" width=\"221\" height=\"300\"><\/a><br \/>\n\t\t\t<font face=\"Verdana\">Numer 330<br \/>\n\t\t\t<font size=\"2\">18-24 maja 2018 r.<\/font><\/font><br \/><a title=\"pobierz e-gazet\u0119\" onclick=\"window.open('\/egazeta\/index.php?n=330','Pobierz_egazete', 'menubar=no,toolbar=no,location=no,directories=no,status=no,scrollbars=no,resizable=no,fullscreen=no,channelmode=no,width=400,height=400').focus(); return false()\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" id=\"img62\" src=\"http:\/\/www.noworudzianin.pl\/WWW\/images\/button51.jpg\" height=\"30\" width=\"150\" alt=\"Pobierz tutaj (pdf)\" onmouseover=\"FP_swapImg(1,0,\/*id*\/'img62',\/*url*\/'http:\/\/www.noworudzianin.pl\/WWW\/images\/button52.jpg')\" onmouseout=\"FP_swapImg(0,0,\/*id*\/'img62',\/*url*\/'http:\/\/www.noworudzianin.pl\/WWW\/images\/button51.jpg')\" onmousedown=\"FP_swapImg(1,0,\/*id*\/'img62',\/*url*\/'http:\/\/www.noworudzianin.pl\/WWW\/images\/button53.jpg')\" onmouseup=\"FP_swapImg(0,0,\/*id*\/'img62',\/*url*\/'http:\/\/www.noworudzianin.pl\/WWW\/images\/button52.jpg')\" fp-style=\"fp-btn: Glass Rectangle 1; fp-font-size: 12; fp-orig: 0\" fp-title=\"Pobierz tutaj (pdf)\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pierwszy z bieg\u00f3w zaliczanych do g\u00f3rskiego cyklu pn. Runner\u2019s World Bieg 2018 ju\u017c za nami<\/p>\n","protected":false},"author":4,"featured_media":8489,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[2,46],"tags":[2507,2367,2058,2506,20,5,2500,2505,1565,2504,2508],"class_list":["post-8480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","category-sport","tag-adam-gruda","tag-edward-kozlowicz","tag-elzbieta-bisikiewicz","tag-lukasz-beczkowski","tag-nowa-ruda","tag-noworudzianin","tag-noworudzianin-nr-330","tag-runners-world-bieg-2018","tag-uks-ludwikowice","tag-w-koncu-to-byl-porzadny-gorski-bieg","tag-zdzislaw-dobras"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pierwszy z bieg\u00f3w zaliczanych do g\u00f3rskiego cyklu pn. 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